Reclaim Your Energy,
Restore Your Life
Expert wellness coaching for individuals living with chronic fatigue syndrome. Personalised online and in-person sessions to help you thrive again.
Evidence-Based Approach
Coaching grounded in the latest research on chronic fatigue management and holistic wellness.
Flexible Sessions
Online and in-person sessions designed around your energy levels and schedule.
Client-Centred Care
Every plan is tailored to your unique situation, goals, and pace of recovery.
Meet Vanessa
A dedicated wellness coach specialising in chronic fatigue syndrome (CFS/ME), Vanessa brings years of experience helping individuals regain control of their health and daily lives.
Accredited training in holistic health coaching and fatigue management
Years of hands-on experience supporting clients with CFS/ME and related conditions
Integrating physical, emotional, and lifestyle factors for sustainable improvement
Your Path to Recovery
Getting started is simple. We'll work together at your pace to create a plan that fits your life.
Free Consultation
Book a complimentary 20-minute call to discuss your situation and how coaching can help you.
Personalised Plan
Together, we develop a tailored wellness plan addressing your unique symptoms, goals, and lifestyle.
Ongoing Support
Regular sessions and check-ins to track progress, adjust strategies, and celebrate your wins.
Coaching Tailored to You
Whether you prefer meeting from the comfort of home or face-to-face, we offer sessions that fit your lifestyle and energy levels.
Online Coaching
Receive professional coaching via secure video call from the comfort of your home. Ideal for clients with limited mobility or those in regional areas.
- Secure video sessions via Zoom or Teams
- Flexible scheduling around your energy levels
- Session recordings available on request
- Follow-up resources sent after each session
In-Person Coaching
Meet face-to-face in a calm, supportive environment. In-person sessions allow for deeper connection and hands-on guidance techniques.
- One-on-one sessions in a private setting
- Hands-on wellness techniques and exercises
- Comfortable, accessible clinic location
- Personalised take-home action plans
What Our Clients Say
"Vanessa completely changed my approach to managing CFS. After just a few sessions, I had practical tools I could use every day. I finally feel like I have control over my energy again."
"The online sessions were a game-changer for me. I didn't have to use my limited energy travelling to appointments. Vanessa is incredibly understanding and knowledgeable."
"I was sceptical at first, but Vanessa's evidence-based approach won me over. The holistic plan she created addressed things I hadn't even considered. Truly life-changing."
Comprehensive Coaching Services
Harriet provides a range of evidence-based coaching services designed to address every aspect of living with chronic fatigue.
Energy Management Planning
Learn to pace your activities, identify energy triggers, and create sustainable daily routines that prevent boom-bust cycles.
Stress & Emotional Support
Develop coping strategies for the emotional impact of chronic fatigue, including anxiety management and building resilience.
Nutrition & Lifestyle Guidance
Practical nutrition advice and lifestyle modifications tailored to support energy levels and overall wellbeing.
Sleep Optimisation
Targeted strategies to improve sleep quality and establish healthy rest patterns that support recovery.
Group Workshops
Connect with others in small group sessions, share experiences and learn strategies in a supportive community environment.
Check-in Calls
Brief weekly or fortnightly phone check-ins between full sessions to keep you on track and address any concerns.
What Makes Us Different
Specialist CFS/ME Expertise
Unlike general wellness coaches, we focus exclusively on chronic fatigue conditions with deep understanding of the latest research and treatment approaches.
Genuinely Compassionate Care
We understand the invisible nature of chronic fatigue. Every session is delivered with patience, empathy, and without judgement.
Fully Personalised Plans
No cookie-cutter programs. Every coaching plan is built around your specific symptoms, lifestyle, goals, and pace of recovery.
Measurable Progress
We track your progress with clear milestones and regular assessments, so you can see real improvement over time.
Trusted by Clients Across Australia
"After years of struggling alone, finding Harriet was a turning point. She understood my condition in ways that other practitioners never did. The pacing strategies alone transformed my daily life."
"The group workshops were incredible — I finally felt less isolated. Meeting others who truly understand what you're going through, combined with expert guidance, made all the difference."
Ready to Start Your Wellness Journey?
Take the first step towards managing chronic fatigue and improving your quality of life. Book a free 20-minute consultation today — no obligation, just a conversation.